Body Scan Audio (Digital)

A calm, guided body scan for kids, about 3½ minutes long.

Your child slowly notices each part of their body, from toes to head, letting each one soften along the way. It's a gentle way to settle after a busy day, before sleep, or after a big feeling has passed.

• Short enough for a bedtime routine or the car ride home
• Kids can listen on their own or alongside a grown-up
• Practice it when they're calm, so it's familiar when they need it most

Digital download. After purchase, you'll get an email with a link to listen or save the audio to your phone.